1. A plant-based diet can increase your fiber intake. A healthy digestive system is absolutely essential to absorbing nutrients and eliminating waste. As fiber moves through your digestive system, it helps maintain blood sugar levels and maintain your body weight.
2. A plant-based diet is heart healthy and decreases your chance of heart disease (heart attacks and strokes).
3. More fruits and vegetables can decrease hypertension and lower your blood pressure.
4. Fruits, veggies, and whole grains increase energy by giving your body alive nutrients and enzymes!
5. Plants decreases your chance of diabetes.
6. Fruits and veggies improve your skin health, but first improve your organ function. As your body heals from the inside out, your skin will follow.
7. It can reduce your grocery bill and reduce your trash.
8. It can help you more connected in the community.
9. Fruits and vegetables will make your life more colorful and you will notice other's bright energy surrounding you.
10. Eating a plant based diet can help you become more connected with the earth.
--->HERE<--- are some of the Best Plant-Based Diets rated today.
See which one works best for you! A simple tip is to eat fruit or vegetables with every meal. Is your plate colorful? Is what you see going to give you real energy? Was it made in a factory or in the earth? Be aware and ask yourself those questions. Your future can be bright if you start making changes now. Be. Here. Now. Be patient with yourself. The more plants you eat, the more your body craves. It will take time.
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